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Health Hub

High Pressure Processing (HPP) is revolutionising how we preserve food and drink, keeping EXALT’s fresh protein smoothies and cold-pressed juices nutritious and delicious without compromising on flavour or quality. Discover the science behind this innovative method that extends shelf life naturally, ensuring your favourite drinks stay fresh and packed with all the good stuff for longer.

Discover the dazzling world of matcha and its myriad health benefits. From sustained energy and antioxidant power to heart health and weight loss, matcha is your new wellness hero.

Explore the world of functional mushrooms and their health benefits in our latest guide. Discover how Reishi, Cordyceps, and Chaga can enhance your well-being, from boosting immunity to improving cognitive function and reducing stress. Learn the historical significance, modern uses, and potential drawbacks

Planning a holiday and worried about staying healthy? Fear not! Our blog has you covered with top tips to keep your diet in check before, during, and after your getaway. Discover smart snacking options for your flight, hydration hacks to keep you glowing, and balanced indulgence strategies for those all-inclusive resorts.

Ro Huntriss, EXALT’s clinical lead dietician & nutritionist, explains why traditional juice cleanses can be harmful, leading to nutritional deficiencies and unsustainable results. Learn about balanced, high-protein juice options for lasting health and wellness. Read more on how to achieve sustainable wellness.
We’re stepping in with four easy, science-backed health hacks ideas we think you’ll love incorporating this year. These aren't your garden-variety, 'eat your greens' suggestions.
Whether it's boosting your mood, caring for your heart, or enhancing your skin, cacao and its cocoa-based products do it all with a dash of deliciousness. 
How much protein do you need? Learn the science behind protein intake & what dosage you need. Written by our experts. Find out more now.
Healthy snacks for work are achievable with a bit of prep. Ideas ideal for the office, home or commute. High protein. Try EXALT.
A common question you may ask yourself is ‘how much protein per day do I need to take?’. Getting the right protein dosage is an important part of caring for your body alongside your workout. Find out more...
Discover the nutritional pros & cons of plant-based meat. Is it as healthy as we think? Our experts tell all. Find out now.