Performance

Intermittent Fasting for Weight Loss: Safe & Sustainable?

Our clinical-lead dietitian & nutritionist Ro Huntriss, was recently asked by Women's Health to contribute her thoughts on intermittent fasting for EXALT.

by Ro Huntriss
January 21, 2024
0 min read

Best Time For a Protein Shake: Before or After a Workout?

Protein shakes offer workout benefits. The before benefits are different to the after. Shape your performance goals with EXALT today.

by EXALT Team
January 10, 2023
0 min read

When to Drink Protein Shakes?

Take protein after exercise in the anabolic window to help your muscles heal. Find the best protein for recovery & what to take before you exercise.

by EXALT Team
August 21, 2022
0 min read

6 High Protein Breakfast Ideas

High protein breakfasts fuel performance & recovery throughout your day. Discover tasty breakfast ideas now to support muscle growth.

by EXALT Team
June 19, 2022
0 min read

Caffeine & Performance

Learn the science behind caffeine: how it affects the body, improves performance, & why EXALT should be your new caffeine supply. Find out more how.

by Alex Cook
May 18, 2022
0 min read

The Ultimate Guide to a Restorative Lazy Sunday

There's a difference between having a full on "Lazy Sunday" where you chill stressfully, crash on the couch, and fret about the week ahead... and a REAL relaxation day.

by Ottis A. Bailey
May 18, 2022
0 min read

6 Tips for Training After A Break

Alex Cook, our resident sports & endurance dietitian/nutritionist gives her advice and top tips for getting back into training & exercise after lockdown lifting.

by Alex Cook
May 18, 2022
0 min read

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