Mushroom Magic: Health Benefits of Functional Mushrooms

Alright, folks, gather ‘round as we dive into the mystical world of adaptogenic mushrooms. These fungi aren’t your average kitchen companions – they’re the secret agents of wellness, each with its unique set of superpowers to help you handle stress and maintain balance. 

Table of Contents

• The Growth of Functional Mushrooms
  
• A Little History
• Meet the Mushrooms
• The Benefits
• The Cons
• How to Use Them
• EXALT x DIRTEA
• Conclusion

The Growth of Functional Mushrooms

The adaptogenic mushroom market is booming. In 2023, the global functional mushroom market was valued at nearly USD 28.69 billion and is expected to grow to USD 62.18 billion by 2032, with an impressive compound annual growth rate (CAGR) of 9.05% ^[7]. The Asia Pacific region leads this charge, holding a dominant market share of over 51% in 2023. This growth is fueled by increasing consumer awareness and demand for natural health products. As research continues to unveil their potential, the popularity and availability of adaptogenic mushrooms are set to skyrocket.

A Little History

Adaptogenic mushrooms have been used for centuries in traditional medicine systems like Chinese and Ayurvedic practices. Revered for their healing properties, these mushrooms were often considered elixirs of life, aiding in everything from boosting energy to enhancing longevity.

Meet the Mushrooms

1. Reishi - The Zen Master

Known as the “mushroom of immortality,” Reishi is your go-to for relaxation and immune support. It’s like having a calm monk whispering, “Chill out” to your stressed-out soul. Historically, Reishi was reserved for royalty due to its rarity and powerful health benefits.

2. LM - The Brain Booster

With its shaggy appearance, LM is the Einstein of mushrooms, boosting your cognitive function and memory ^[1][2]. Say goodbye to brain fog and hello to sharp, focused thinking. Ancient Buddhist monks used LM to enhance brain power and improve meditation.

3. Cordyceps - The Energy Enhancer

If you need a natural pre-workout boost, Cordyceps is your fungi friend. Cordyceps may help improve exercise performance and studies have shown how it can improve tolerance to high intensity exercise ^[3] and ramp up your stamina with improvements to your vo2 max ^[4].

4. Chaga - The Antioxidant Powerhouse

Chaga is the knight in shining armor for your cells, packed with antioxidants ^[5] that fight off free radicals ^[6] and keep your body’s defenses strong. Historically, Chaga has been used in Russian and Siberian folk medicine for its impressive health benefits.

The Benefits

• Stress Reduction: Adaptogenic mushrooms help regulate your body’s stress response, promoting relaxation and emotional balance.
• Enhanced Cognitive Function: Mushrooms like Lion’s Mane may boost memory, focus, and overall brain health.
• Immune Support: Reishi and Chaga are known for their immune-boosting properties, helping your body fend off illnesses.
• Increased Energy: Cordyceps may improve physical performance and reduce fatigue, making it ideal for athletes and active individuals.
• Antioxidant Protection: High in antioxidants, these mushrooms protect your cells from damage and support overall health.

The Cons

• Taste: Some adaptogenic mushrooms come with a strong, earthy flavour that’s more ‘forest floor’ than ‘gourmet delight.’ If only you could mask that taste with an amazing cold-pressed protein smoothie… Oh wait, you can!
• Allergic Reactions: As with any supplement, there’s a potential for allergic reactions. It’s important to start with small doses and consult a healthcare professional if you have concerns.
• Limited Research: While traditional use is extensive, modern scientific research is still catching up. More studies are needed to fully understand the benefits and potential side effects.

How to Use Them

You can incorporate these magical mushrooms into your diet through teas, powders, protein smoothies, capsules, or even as an addition to your favourite recipes. The possibilities are endless, and the benefits are substantial. 

EXALT x DIRTEA: Energy & Focus

We’re thrilled to partner with DIRTEA to bring you our latest drink, ‘Energy & Focus’. This powerhouse beverage combines the adaptogenic wonders of Cordyceps and Lion’s Mane mushrooms to provide a natural boost in energy and mental clarity. Perfect for tackling your day with vigour, ‘Energy & Focus’ is designed to enhance your performance, whether at the gym or in the office. Each bottle packs 2000mg of Lion’s Mane and 2000mg of Cordyceps, along with a rich Cacao Vegan Protein Blend, nutty hazelnut, and sweet banana. This isn’t just a smoothie; it’s a powerhouse in a bottle.

Conclusion

Incorporating adaptogenic mushrooms into your daily routine can be a game-changer for your overall health and well-being. From reducing stress and enhancing cognitive function to boosting energy levels and supporting your immune system, these fungi offer a natural and effective way to improve your life. With our collaboration with DIRTEA, EXALT brings you the ultimate blend of these powerful mushrooms in our ‘Energy & Focus’ drink. So, why not give it a try? Embrace the mushroom magic and feel the difference in your mind and body.

REFERENCES

1. Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Retrieved from https://pubmed.ncbi.nlm.nih.gov/18844328/

2. Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2008). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Retrieved from https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2634

3. Hirsch, K.R., Smith-Ryan, A.E., Roelofs, E.J., Trexler, E.T., & Mock, M.G. (2016). Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/

4. Yi, X., Xi-zhen, H., & Jia-shi, Z. (2004). Randomized double-blind placebo-controlled clinical trial and assessment of fermentation product of Cordyceps sinensis (Cs-4) in enhancing aerobic capacity and respiratory function of the healthy elderly volunteers. Retrieved from https://link.springer.com/article/10.1007/BF02836405

5. Cui, Y., Kim, D-S., & Park, K-C. (2005). Antioxidant effect of Inonotus obliquus. Retrieved from https://pubmed.ncbi.nlm.nih.gov/15588653/

6. Park, Y.K., Lee, H.B., Jeon, E-J., Jung, H.S., & Kang, M-H. (2004). Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay. Retrieved from https://pubmed.ncbi.nlm.nih.gov/15630179/

7. Functional Mushroom Market Size, Share & Industry Analysis, By Type (Lion’s Mane Mushrooms, Chaga Mushrooms, Shiitake Mushrooms, Reishi Mushrooms, Cordyceps Mushrooms, Turkey Tail Mushrooms, and Others), By Application (Food and Beverages, Dietary Supplements, Pharmaceuticals, and Personal Care and Cosmetics), and Regional Forecast, 2024-2032. Retrieved from https://www.fortunebusinessinsights.com/industry-reports/functional-mushrooms-market-101511

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