Turmeric Shot:

Turmeric is well-regarded for its active compound curcumin, which has been shown to have powerful anti-inflammatory and antioxidant effects. These shots offer a concentrated, bioavailable dose that can help support the immune system, reduce inflammation, and contribute to long-term cellular health. Taken daily, it’s a simple and effective way to support your body’s natural defence systems.

Ginger Shot:
Ginger is known for its ability to aid digestion, reduce nausea, and act as a natural anti-inflammatory. Rich in gingerol, it helps stimulate circulation and may contribute to balancing blood sugar levels. Dietitians love it as a quick, effective shot for gut health, immune support, and everyday wellness – especially during colder months or periods of stress.

RO HUNTRISS Clinical-lead Dietitian & Nutritionist

Turmeric Shot:

Turmeric is a powerful post-workout ally, thanks to its active compound curcumin, which is known to help reduce inflammation and support joint health. For anyone training regularly, it can aid muscle recovery and help minimise soreness - making it a smart addition to your recovery routine. It’s especially beneficial for managing the wear and tear that comes with consistent physical activity.

Ginger Shot:
Ginger brings the heat - and the benefits. Naturally rich in gingerol, it’s been shown to help reduce muscle soreness, ease exercise-induced inflammation, and support healthy digestion. This makes it an ideal choice both pre- and post-workout, helping you feel lighter, looser, and ready to go again – fast.

MCKENZI SAGER Fitness Expert