Health Hub

July 16, 2025•7 min read

A Guide to Juice Cleanses We are often asked the question, "are juice cleanses safe, and are they healthy?". Our Clinical Lead Dietitian, Ro Huntriss, shares her thoughts in this guide. Here is...

Mushroom Magic: Health Benefits of Functional Mushrooms

July 16, 2025•5 min read

Alright, folks, gather 'round as we dive into the mystical world of adaptogenic mushrooms. These fungi aren't your average kitchen companions – they're the secret agents of wellness, each with...

Why You Might Need More Protein Than You Think

July 16, 2025•5 min read

There are many reasons as to why we need protein. When it comes down to health, all essential nutrients have their place in a balanced lifestyle. Our expert guide to...

7 Healthy Snack Ideas for Work

July 16, 2025•5 min read

What You'll Learn: Healthy Work Snack Ideas The Importance of Healthy Work Snacks Best Work Snacks to Take to the Office The "Don'ts" of Workplace Snacking Delicious Nutritional Drinks from...

Can Your Diet Make Your Immune System Stronger?

July 16, 2025•5 min read

There are currently lots of articles in the press about how we can “boost” our immune system, especially with the emergence of COVID-19. However, the simple truth is a healthy...

Unleash the Power of Matcha: Health Benefits You Can’t Ignore

July 15, 2025•7 min read

Matcha, the dazzling diva of the tea world, has taken the wellness community by storm. Once a niche product enjoyed primarily in Japan, matcha has grown exponentially in popularity across...

How Much Protein Per Day?

July 15, 2025•4 min read

common question you may ask yourself is 'how much protein per day do I need to take?'. Getting the right protein dosage is an important part of caring for your...

What is High Pressure Processing?

July 15, 2025•3 min read

At EXALT, we believe in keeping things raw, fresh, and cold-pressed. From the ingredients we choose to the way we craft our drinks, it's all about maximising nutrition and flavour....

Outwit The Winter Slump

July 15, 2025•3 min read

SSpotted that, did you? A chap in the shower, pen in hand? Seems odd, but hold onto your shower caps – it's about to all come together in a way...

Healthy Eating Whilst On Holiday: Keeping Your Glow On the Go

July 15, 2025•5 min read

Ah, holidays! A time for sun, fun, and… dodging dodgy buffets? Fear not, because staying healthy on your getaway doesn't mean you have to sacrifice all the good stuff. Here's...

What is a Plant-Based Diet?

July 15, 2025•4 min read

WHAT DOES PLANT-BASED MEAN? A plant-based diet is a diet that is mainly based on vegetables, fruit, legumes, pulses, grains, nuts and meat-alternatives. This type of diet may or may...

Are Protein Smoothies Good for Breakfast? The Secret to a Better Morning Revealed

June 5, 2025•3 min read

Picture this: it's a bleary-eyed Monday morning, and you're staring into your fridge like it's a portal to another dimension. You're desperate for something quick, tasty, and nutritious to kick-start...