Performance

Best Time For a Protein Shake: Before or After a Workout?

July 16, 2025•5 min read

Before or after a workout, supplementing with a protein shake assists the body with muscle growth and recovery. But when is the best time? The most optimal time will depend on...

High Protein Breakfasts to Fuel Performance

July 15, 2025•7 min read

Ahigh protein breakfast is important for those with active lifestyles. Protein benefits your muscles, as well as your bones and skin. One way to encourage your protein intake is through...

How to Have Productive Rest Days

July 15, 2025•4 min read

Rest Days Don't Have to Be Lazy There's a difference between having a full on "Lazy Sunday" where you chill stressfully, fretting about the week ahead, and a REAL relaxation day. It may...

CAFFEINE & PERFORMANCE

July 15, 2025•6 min read

Most of us live for our morning coffee. Caffeine helps us feel alert and temporarily reduce tiredness. If consumed in low to moderate amounts there are minimal health consequences and...

Best Time For a Protein Shake: Before or After a Workout?

June 3, 2025•5 min read

Before or after a workout, supplementing with a protein shake assists the body with muscle growth and recovery. But when is the best time? The most optimal time will depend on...

Intermittent Fasting for Weight Loss: Safe & Sustainable?

January 21, 2024•3 min read

Our clinical-lead dietitian & nutritionist Ro Huntriss, was recently asked by Women's Health to contribute her thoughts on intermittent fasting for EXALT.

The 3 R’s – Rehydrate, Refuel, Rebuild

July 28, 2020•5 min read

Alex Cook - EXALT Sports and Endurance Dietitian THE 3 R’S – REHYDRATE, REFUEL, REBUILD How we recover is paramount to overall performance. Just as important as that Sunday long...