The Journal

The EXALTED: August 2025

September 3, 2025•5 min read

August just wrapped up, and honestly? We're still catching our breath. While everyone else was trying to survive the summer heat with ice lollies and fighting over the last fan...

The EXALTED: July 2025

July 30, 2025•4 min read

THE EXALTED: JULY 2025 EDITION July has been the month when everything seemed to happen at once. From exclusive collabs dropping in flagship stores to Premier League partnerships kicking off,...

Can You Use Juice Cleanses with Semaglutides? Here’s What You Need to Know

July 18, 2025•9 min read

“Can I use a juice cleanse with Ozempic or Wegovy?” At EXALT, we get this question a lot. Here’s the good news: the EXALT Life Cleanse is safe to use...

Recipe: Fiery Roasted Pepper Spaghetti

July 16, 2025•1 min read

Fiery Roasted Pepper Spaghetti This is one of the straight up de-lish recipes from our healthy weight loss plan - RESET. 4 spears of broccoli 1/2 red pepper 1 large...

Have your Christmas Cake

July 16, 2025•4 min read

Have Your Christmas Pudding & Eat It Too There’s a big problem with the holiday season—and it’s not just hearing “Wonderful Christmastime” on repeat whilst attempting to untangle the Christmas...

SAT-FATS: THE BEST KEPT SECRET ITALIAN INGREDIENT? (RESTAURANT HEALTH HACKS Pt. 2)

July 16, 2025•4 min read

Sorry Italian lovers! (That’s all of us though, right?) Research by the British heart foundation found that three of the absolute worst offenders for saturated fat content were ALL Italian. Mamma Mia! And...

Best Time For a Protein Shake: Before or After a Workout?

July 15, 2025•5 min read

Before or after a workout, supplementing with a protein shake assists the body with muscle growth and recovery. But when is the best time? The most optimal time will depend...

How to Love Yourself This Summer

July 15, 2025•3 min read

Summer Bods & Self-Love — Both are Possible! Say it after us: "I am perfect, whole, and complete just the way I am." Self-love is the key to steady progress...

NIKE x JACQUEMUS x EXALT

July 15, 2025•1 min read

EXALT Teams Up with Nike & Jacquemus for a Refreshing Pop-Up at Selfridges London, brace yourselves for a stylish sip! We are pumped to announce our second collaboration with Nike,...

Tottenham Hotspur official sports nutrition drink supplier

July 15, 2025•1 min read

Oh, it's a game-changer, folks! EXALT is the proud Official Sports Nutrition Drink Supplier for Tottenham Hotspur! ⚽ 🐓 💙 Every men’s First Team player will be getting fuelled up...

The Best & Worst of the UK's Coffee Chains (Menu Health Hacks Pt. 3)

July 15, 2025•4 min read

What would you do without your daily coffee? If you said curl up into an unproductive ball and hit "snooze", you’re not alone. The average Brit spends over £2,000 a year...

EXALT is Coming to Victoria Station: Our First-Ever Retail Store!

July 15, 2025•2 min read

Hold onto your (recyclable) bottles – we've got some huge news to share! EXALT is about to take our fresh, on-the-go nutrition to the next level, and we couldn't be...