Juice cleanses promise to detox, reset, and refresh your body.
But if you're here, you're probably wondering can a juice cleanse affect your period?
Spoiler: Yes, it can.
Your menstrual cycle isn't just some random monthly event. It is a hormonal symphony, and what you eat (or don't eat) is the conductor. Cut too many calories? Miss key nutrients? Your body might just hit pause on the whole thing.
Before you start blaming Mercury in retrograde, let's break down exactly what is going on. And if you are thinking, "Great, now I can never do a cleanse," hold up. You can, as long as you pick one that fuels your body - like EXALT Life Cleanse.
How a Juice Cleanse Can Mess with Your Cycle
1. Calories and Periods
Your body is a little dramatic when it comes to food. If you are not eating enough, it assumes the worst. Famine? Apocalypse? Time to shut down all non-essential functions, and that includes your period.
Signs your body is not impressed:
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Your period is late, and not in a "fashionably late" kind of way
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Your flow is lighter like your uterus is rationing supplies
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Your period skips entirely, because your body decided, "Nope, we are in survival mode"
Most juice cleanses barely hit 800 calories a day. That is toddler-level energy intake, and you are not a toddler.
Unlike old-school juice fasts that starve you, EXALT includes protein-packed smoothies that keep you full, fueled, and hormonally stable.
2. Nutrients Matter
Juice is great, but if it is missing the VIP nutrients your period depends on, your body will let you know.
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Iron: You lose it during your period, so if you are not getting enough, you will feel like a deflated balloon.
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Healthy fats: Help balance hormones. Without them, your cycle might just ghost you.
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Protein: Keeps blood sugar steady and prevents you from rage-eating an entire loaf of bread.
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B Vitamins and Magnesium: Help reduce cramps and those pre-period mood swings that turn you into a soap opera character.
Unlike sad, sugar-laden juice cleanses, EXALT includes diet protein smoothies with over 20g of protein per bottle, plus healthy fats and key vitamins.
3. Blood Sugar and Hormones
Juice-only cleanses spike your blood sugar like a kid after too much birthday cake. And what goes up must come down. The crash is brutal and comes with:
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Mood swings: One minute you are fine, the next you are crying at a TikTok of a baby goat
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Fatigue: Your couch suddenly feels like the best place on earth
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Cravings: You are ready to trade your firstborn for a burger
Worse, blood sugar spikes can mess with estrogen and progesterone, throwing your entire cycle off balance.
With macro-complete protein smoothies, EXALT keeps your blood sugar stable, so you are not spiralling into a hunger-fueled breakdown.
How to Juice Cleanse Without Wrecking Your Cycle
Want the glow-up of a cleanse without your period freaking out? Here is how to do it right:
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Pick a cleanse with protein and healthy fats.
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Do not go too low in calories. Anything under 1,200 calories is asking for trouble.
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Stay hydrated. Dehydration can make cramps and fatigue worse.
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Listen to your body. If your cycle gets weird, adjust accordingly.
What is the best juice cleanse option? EXALT Life Cleanse.
It is not just a juice cleanse. It is an award-winning, macro-complete nutrition plan designed by experts who actually know what they are doing.
Unlike traditional juice cleanses that leave you lightheaded and angry, EXALT includes cold-pressed juices and diet protein smoothies packed with protein, healthy fats, and essential nutrients.
Which EXALT Life Cleanse is Right for You?
Looking for a refresh? Whether you need a quick reset or a complete reboot, EXALT Life has the perfect cleanse for you:
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1-Day Cleanse: A quick reset. Comes with 7 drinks, including 4 protein smoothies.
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3-Day Cleanse: Enough to feel refreshed. Comes with 12 smoothies and 6 juices.
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5-Day Cleanse: A solid reboot. You will get 20 smoothies and 10 juices.
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7-Day Cleanse: One full week of nourishment. Includes 28 smoothies and 14 juices.
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14-Day Cleanse: The ultimate reset. Includes 56 smoothies and 28 juices.
The Verdict: Can a Juice Cleanse Affect Your Period?
Yes, especially if it is too low in calories, missing key nutrients, or turning your blood sugar into a chaotic mess.
But if you choose a cleanse that fuels your body (like EXALT Life Cleanse), you can reset without wrecking your hormones.
Want to try a cleanse that will not send your period into witness protection?
Check out EXALT's Life Cleanse options and give your body the right kind of reset.
