Whey protein smoothies have a bit of a reputation. Some are thick enough to be classified as cement, others taste like vanilla-scented disappointment, and let's not even talk about the ones that separate into weird layers.
If you've ever taken a sip of your "healthy" shake and immediately regretted all your life choices, don't worry. You're about to learn how to make a whey protein smoothie that is actually delicious, actually smooth, and something you'll want to drink.
And if you're feeling a bit lazy (no judgment), we'll let you in on a little secret sauce from EXALT.
What You'll Need:
Before we start blending, let's make sure you've got the essentials:
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Whey protein powder
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Milk or a milk alternative
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Frozen fruit
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Nut butter
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Blender
Step 1: Pick a Whey Protein That Doesn't Suck
Not all whey proteins are created equal. Some mix like a dream, others clump together like a bad group project.
Here's what you actually want:
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Grass-fed or cold-pressed whey
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No artificial sweeteners or fillers
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Triple-release protein
EXALT's whey protein smoothies make getting your protein enjoyable. Lean Machine brings 40g of cold-pressed whey with creamy Madagascan vanilla and almond butter, while Zest Fest mixes 30g of triple-release whey with rich chocolate and a zesty orange kick.
Both give you slow-releasing protein without the weird aftertaste or stomach-wrecking additives.
Step 2: Choose the Right Liquid
The wrong liquid can turn your smoothie into a thin, watery disaster or a thick, undrinkable mess. Here's what works:
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Milk or a dairy-free alternative: The go-to for a creamy texture.
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Water: If you like it light (but let's be honest, milk tastes better).
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Coconut water: Slightly sweet, with added electrolytes.
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Juice: Adds flavour, but can also sneak in unnecessary sugar.
If you want extra thickness, go half milk, half water. If you want to ruin your smoothie, use only ice.
Step 3: Make It Thick and Creamy
If your smoothie has the texture of wet sand, you're doing it wrong. Here's how to get that milkshake-like consistency without making it taste like gym protein sludge:
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Frozen banana: Sweetens naturally and adds thickness.
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Frozen berries: Adds fibre, flavour, and antioxidants.
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Avocado: Sounds weird, but makes it ridiculously smooth.
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Nut butter: Almond, peanut, cashew, or whatever butter that makes you happy.
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Oats: Blends up smooth and keeps you full for hours.
Lean Machine already has almond butter and organic oats, so it's pre-loaded with creaminess. No need to raid your kitchen for extra ingredients.
Step 4: Power Up with Extras
Want to take your smoothie from basic to brilliant? Add one of these:
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Chia or flax seeds: Omega-3s and fibre for extra nutrition.
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Spinach or kale: Sneaky greens that you won't even taste.
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Cocoa powder: Turns anything into a chocolatey masterpiece.
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Honey or dates: A little natural sweetness goes a long way.
Zest Fest already has a chocolate-orange blend, so you get that indulgent flavour without any extra effort.
Step 5: Blend It Like You Mean It
If you've ever sipped your smoothie only to be met with a dry lump of unblended protein powder, you know that blending properly is important.
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Start on low, then increase the speed.
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Blend for at least 30 seconds.
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Scrape down the sides.
Step 6: Drink It Like a Pro
Now that you've got a thick, creamy, protein-packed smoothie, here's when to enjoy it:
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Post-Workout: Rebuilds muscles and keeps you from raiding the fridge.
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Breakfast: Faster than making eggs, and just as filling.
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Afternoon Pick-Me-Up: Because the mid-afternoon crash is real.
Too busy to make one? EXALT's Fresh Whey Protein Smoothies give you all the benefits without the effort.
Try The Easy Way: EXALT Fresh Whey Protein Smoothies
Some days you want to be a smoothie-making pro. Some days you just want to grab a bottle and get on with life.
That's where EXALT comes in.
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Lean Machine: 40g of slow-releasing protein, Madagascan vanilla, almond butter, and oats for a seriously thick and creamy shake.
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Zest Fest: 30g of triple-release whey, rich chocolate, zesty orange, and antioxidants to keep you feeling your best.
Both are handmade in London, cold-pressed, and free from preservatives.
Because honestly? Some mornings, even pressing "blend" feels like too much effort.
Try EXALT's Fresh Whey Protein Smoothies and get all the protein, none of the hassle.
