Can Diabetics Do a Juice Cleanse? Let’s Find Out

Okay, picture this. You open the fridge to find a half-eaten tub of hummus, a wilting bag of spinach, and leftover birthday cake calling your name. You think, "Right, it's time for a reset." But unlike the post-Christmas scale horror, this time you're considering something a little more… refreshing.

A juice cleanse sounds like just the thing to reset your body and get you feeling brand new. But if you're diabetic, the idea of gulping down bottles of juice doesn't sound appealing.

But wait. What if we told you that not all juice cleanses are sugar traps waiting to ambush your blood glucose levels? 

Diabetics can enjoy a juice cleanse, as long as they choose a smarter option. That's where EXALT's award-winning cold-pressed juice cleanses enter the scene.

Find out what makes EXALT's cleanses the ultimate game plan for a diabetic-friendly reset.

Discover the EXALT Juice & Protein Cleanse Programme →

Why Regular Juice Cleanses Don't Work for Diabetics

Let's be honest. Most juice cleanses are just sugar in a bottle with a fancy label. They promise "detoxification" and "cleansing your soul," but what they really do is dump natural sugars into your system at lightning speed.

These fruit-heavy blends might taste like heaven, but they hit your blood sugar like a runaway train. Think instant energy spikes followed by that dreaded crash where you're slumped on the sofa, questioning whether the juice gods have cursed you.

This is dangerous for diabetics. But don't worry, we're not here to ruin your juice dreams. The good news is that you don't have to give up on the idea altogether. You just need to be picky.

What Makes EXALT's Juice Cleanses Different?

EXALT doesn't do sugar bombs. We do balance.

Our cold-pressed juice cleanses are macro-complete, meaning they don't just give you liquid calories and hope for the best. Every day of your cleanse includes seven drinks to give your body what it actually needs.

• 1 x Invigorating ginger or turmeric shot to kickstart your metabolism and make you feel like you can conquer the day.

• 2 x Cold-pressed juices with natural botanicals for hydration and nutrients without the sugar crash.

• 4 x Fresh protein smoothies with at least 20g of protein to balance your macros and fuel your body.

Unlike typical cleanses that leave you hungry and lightheaded, EXALT's plan nourishes you, stabilises your blood sugar, and keeps you energised. Plus, it's crafted by expert nutritionists who understand that no one wants a cleanse that feels like punishment.

And if you've got a custom mix you crave, just let us know. We'll make it happen.

Watch Out for These Ingredients

Think of choosing a juice cleanse like swiping through a dating app. Some options are keepers, and others are red flags in disguise.

Swipe Right on These Ingredients:

• Leafy greens like kale and spinach, because they're nutrient-packed and won't spike your blood sugar.

• Cucumber and celery for hydration without the carbs.

• Lemon and ginger for that zesty flavour kick without the guilt.

• Protein add-ins like vegan or whey protein to keep things steady.

Hard Pass on These:

• High-sugar fruits like mango, pineapple, and banana (tasty, but they'll betray you).

• Juices with added sweeteners hiding under innocent names like "organic cane juice."

• High-carb fillers that do nothing but mess with your blood sugar.

With EXALT, you don't have to worry about hidden sugars. Our cleanses are low-glycaemic and loaded with the good stuff your body actually craves.

How to Keep Blood Sugar Stable During a Juice Cleanse

Even with a well-designed cleanse like EXALT's, you still need a plan. Think of it like driving through London traffic. Stay alert, watch your signals, and avoid detours.

1. Monitor your blood sugar regularly. Everyone's body is different, so keep an eye on your levels and adjust as needed.

2. Pair juices with protein or fibre. Protein and fibre help slow down sugar absorption, which means fewer spikes. Thankfully, EXALT's protein smoothies have your back.

3. Eat enough calories. A cleanse isn't an excuse to starve yourself. With EXALT's macro-complete plan, you'll get the fuel you need to keep going.

Follow these steps, and you'll avoid the dreaded energy crashes and sugar spirals.

Try EXALT's Secret Weapon: Cold-Pressed Juices + Protein Smoothies

What really sets EXALT apart is our commitment to balance. Our cold-pressed method preserves all the vitamins and minerals, ensuring you're sipping on more than just flavoured water.

But the real MVPs? Our protein smoothies. With at least 20g of protein per bottle, they stabilise your blood sugar, keep you full, and give you long-lasting energy. Think of them as your body's personal security team, protecting you from sugar spikes.

Unlike typical cleanses that leave you googling "emergency snacks," EXALT gives you the tools to power through your day feeling strong and satisfied.

Should Diabetics Do a Juice Cleanse?

Yes, but only if it's done right. Forget the trendy cleanses that leave you starving and dizzy by lunch. EXALT's low-sugar, nutrient-dense plan is designed to support your body, not sabotage it.

With hydration, vitamins, and plenty of protein, you'll stay fuelled and balanced. But don't skip the important step. Consult your healthcare professional before starting any cleanse. Your health deserves more attention than a basic juice cleanse plan from the internet.

Done right, a juice cleanse can help you feel refreshed without wreaking havoc on your blood sugar. Choose wisely, sip confidently, and let your body thank you later.

Can Diabetics Do a Juice Cleanse? Yes, They Can!

Juice cleanses don't have to be sugar-filled nightmares. With EXALT's cold-pressed juice cleanses, you get the reset your body craves without the blood sugar drama.

This isn't your average cleanse. It's a carefully crafted nutrition plan designed to fit into your active lifestyle and help you feel your best. 

Find the Right EXALT Life Cleanse for You

Looking for a refresh? Whether you need a quick reset or a complete reboot, EXALT Life has the perfect cleanse for you:

• 1 Day Juice Cleanse – A short but effective reset. Includes 7 drinks: 4 protein smoothies and 3 juices.
  

• 3 Day Juice Cleanse – A deeper refresh to help you feel revitalized. Comes with 12 smoothies and 6 juices.
  

• 5 Day Juice Cleanse – A full-body reboot designed for noticeable results. Includes 20 smoothies and 10 juices.
  

• 7 Day Juice Cleanse – A week-long cleanse for sustained nourishment and renewal. Comes with 28 smoothies and 14 juices.

• 14 Day Juice Cleanse – The ultimate transformation. A complete detox with 56 smoothies and 28 juices.

So, if you're ready to cleanse smarter, check out EXALT's options and sip your way to balance and energy.