You wake up feeling bloated, your jeans fit a little tighter, and the mirror is not exactly being kind.
A green juice sits in the fridge, promising salvation, but does it actually work, or is it just expensive coloured water?
Juice cleanses have been hyped by celebs and fitness gurus for years, claiming to detox your body, reset your system, and give you glowing skin. But do they live up to the promises?
The truth is, juice cleanses can work, but only when they are balanced and done correctly.
Done wrong, they leave you hungry and grumpy by lunch. Done right, they hydrate, fuel, and refresh you without an energy crash.
We are about to bust the myths, spill the facts, and show you how to cleanse the healthy way.
Let's start!
Myth #1: "Juice Cleanses Make You Lose 10 Pounds in 3 Days"
Let's clear this up right now: Juice cleanses are not some magic shortcut to dropping a dress size before the weekend.
Yes, you might see the scale move, but most of that is water weight and not the permanent fat loss you are hoping for.
Here's why:
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Water weight drops fast because juice-based cleanses limit carbs and sodium, which naturally hold water in your body. The second you return to solid food, that weight can come back.
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No protein, no muscle maintenance. If you skip protein for days, your body starts breaking down muscle for energy. The result? You might weigh less, but you feel weaker and look deflated, not leaner.
The Fix: A macro-balanced cleanse, like EXALT's Life Cleanse, pairs cold-pressed juices with protein smoothies. This way, you're burning fat, not muscle, and keeping energy levels steady instead of crashing halfway through Day 1.
Myth #2: "Juices Cleanse Out 'Toxins'"
Ah, the famous "toxins." The internet loves to tell you that juice cleanses will flush them out like your liver has been napping.
But here's the truth: Your body already has a detox squad working 24/7. It's called your liver and kidneys.
So, no, you don't need a juice cleanse to "detox." What you need is support for the natural processes already happening behind the scenes.
Here's where juices help:
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Hydration boost: The extra fluids from juice help your body stay hydrated, which is essential for flushing out waste.
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Digestive relief: Taking a break from heavy meals can reduce bloating and give your digestive system a breather.
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Nutrient power: Cold-pressed juices deliver vitamins, antioxidants, and minerals that help reduce inflammation and support overall health.
Think of juice cleanses as assistants, not miracle workers. They support your body's natural detox, but they're not doing all the heavy lifting.
Myth #3: "Juice Cleanses Leave You Starving"
We have all heard the horror stories.
You start a cleanse feeling hopeful, but by noon you are eyeing your co-worker's sandwich like it's the last meal on Earth.
Here's why that happens: Many cleanses focus only on juice, which means no protein, no fibre, and no fats. Without those essentials, your blood sugar takes a nosedive, and suddenly, that vending machine looks like heaven.
But a well-balanced cleanse does the opposite.
EXALT's Life Cleanse includes protein-packed smoothies alongside cold-pressed juices, so you stay full and fuelled.
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Protein keeps your muscles strong and your hunger in check.
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Fibre stabilises your energy and keeps cravings at bay.
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Healthy fats ensure your body doesn't feel like it's running on fumes.
With the right nutrients, you can cleanse without feeling like a contestant on a survival show.
How to Get the Most Out of Your Juice Cleanse
A juice cleanse should not feel like punishment. If you are starving, cranky, or counting down the minutes until it is over, something is off. A successful cleanse is about nourishing your body, not depriving it.
Here's how to make the most of it:
1. Pick a cleanse with balanced nutrition.
A juice-only cleanse might leave you feeling weak, but EXALT's Life Cleanse ensures you are fully fuelled with a combination of cold-pressed juices, fresh protein smoothies, and botanical shots.
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The 1-day plan is perfect for a quick refresh when you need a boost without slowing down.
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The 3-day plan offers a deeper reset with sustained benefits, keeping you nourished without affecting your workouts.
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The 5-day plan gives your body time to fully reset while maintaining steady energy, thanks to macro-complete drinks.
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The 7-day plan supports a full-body reset, restoring balance without compromising your daily routine.
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The 14-day plan delivers the ultimate cleanse for long-term rejuvenation, split into two fresh 7-day segments.
Every plan includes a variety of nutrient-dense drinks, such as protein smoothies with 20g of protein per serving and invigorating shots like ginger or turmeric to boost digestion and immunity.
2. Don't rely on juice for hydration.
While juices provide hydration, your body still needs plenty of water to function properly. Drink water alongside your juices to maximise the benefits and flush out any waste.
3. Prepare your body before and after the cleanse.
Ease into the cleanse by eating light meals the day before, focusing on lean proteins, veggies, and healthy fats. After the cleanse, transition gradually back to solid food with nutrient-rich meals like salads, grilled chicken, and steamed vegetables.
4. Move your body gently.
Stick to light activities like walking, yoga, or stretching. Intense workouts can drain your energy during a cleanse, but gentle movement helps with circulation and digestion.
A good cleanse is about balance, not extremes. With EXALT's nutrient-rich plans, you can reset and recharge without feeling deprived or exhausted.
When Juice Cleanses Don't Work
Juice cleanses will not solve months of poor eating or unhealthy habits. If you expect them to deliver permanent results, you will feel let down.
Cleanses work as a temporary reset to help you jump-start healthier habits. But when you approach them incorrectly or for the wrong reasons, they lose their effectiveness.
Here is when a cleanse fails:
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You treat it like a crash diet. If your only goal is to lose a few pounds quickly, you will likely gain it back once you return to regular eating.
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You choose a cleanse without key nutrients. Juice-only cleanses that skip protein and fats leave your body tired and hungry, making it harder to stay energised and focused.
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You skip healthy habits afterwards. When you finish a cleanse but go back to eating poorly or staying inactive, the benefits disappear fast.
Use a juice cleanse as a tool to reset, not as a quick-fix solution. EXALT's Life Cleanse keeps your body fuelled with protein and essential nutrients, making it easier to maintain long-term healthy habits once you finish.
So, Do Juice Cleanses Work?
Yes, but only when you do them right. The wrong cleanse leaves you hungry, exhausted, and dreaming of carbs by lunchtime. The right cleanse fuels your body with nutrients, supports digestion, and keeps you feeling energised from start to finish.
EXALT's Life Cleanse combines cold-pressed juices, protein-packed smoothies, and powerful botanical shots to give you a balanced, effective reset. Whether you need a quick 1-day refresh or a full 14-day reboot, you can cleanse without starving or slowing down.
So, is it time to give your body the reset it deserves?
